Prompts is Here
VIDEO IDEA GENERATION PROMPT
Generate [NUMBER] video topics for the "Fasted Fred" fasting and fat loss niche. This niche
focuses on simplifying fasting concepts, correcting common fat loss mistakes, and
providing easy-to-understand metabolic health guidance for beginners and intermediate health
enthusiasts.
Requirements for video ideas:
Topics should identify common fasting and fat loss problems that people face
Focus on beginner-friendly fasting corrections and improvements
Include belly fat and insulin-specific tips that are easy to implement
Cover basic mistakes in fasting routines (36 hour fasts, 72 hour fasts, insulin spikes, belly fat stubbornness, etc.)
Address mistakes that prevent people from losing fat
Simple fat loss optimization strategies
Easy-to-understand metabolic and insulin concepts
Topics that can be explained visually with animated demonstrations
Each topic should solve a specific problem or answer a common question
Avoid complex scientific terms - keep it accessible for everyone
Focus on practical, actionable advice that viewers can immediately apply
Format: Provide topics as clear, specific titles that immediately communicate the problem and
Solution.
SCRIPT WRITING PROMPT
Write a complete video script for the "Fasted Fred" fasting and fat loss niche on the topic: [TOPIC TITLE]
Niche Definition: This content focuses on simplifying fasting concepts, correcting fat loss
mistakes, and providing easy-to-understand metabolic health guidance. The goal is to help
people fix common fasting errors and optimize their fat loss for better results.
Script Requirements:
Start with a relatable pain point that the target audience faces
Make the opening fully relatable so viewers immediately think "that's exactly my problem"
Use easy and simple English throughout - no complex medical jargon
Write in paragraph format only - NO bullet points, NO numbered lists
Keep explanations clear and beginner-friendly
Include practical, actionable advice that viewers can immediately implement
Ensure all information is accurate and contains NO misinformation
Structure should flow naturally from problem identification to solution
Use conversational tone that feels like talking to a friend
Include specific examples and scenarios that people can relate to
End with clear takeaway that viewers can apply right away
Keep content engaging and avoid boring technical explanations
Script should be suitable for visual demonstration with animated muscular cartoon character
Length should be appropriate for 5-11 minute educational video
Important: Ensure all fasting and fat loss advice is safe, scientifically sound, and appropriate for general
audiences. Do not include any extreme or potentially harmful recommendations.
CHARACTER ACTIONS & EXPRESSIONS PROMPT
Generate detailed image prompts for the provided script paragraph.
Character Design:
Muscular cartoon male character with defined abs and exaggerated belly transformations
Bearded animated style character similar to fitness explainer thumbnails
Expressive face with dramatic emotional reactions
Clean vector art style
Light background with bold red and white text accents
Script Paragraph: [PASTE SCRIPT PARAGRAPH HERE]
Instructions:
Start each prompt with character description
EMPHASIZE: Expressive face with strong emotional reactions
Generate one prompt per sentence in the paragraph
Adapt character physique to sentence context:
Strong: confident, lean, defined abs
Weak: bloated belly, confused expression
Lazy: slouched posture, tired look
Thinking: holding coffee mug or pointing at belly
Eyes show emotions clearly through eyebrow and eye expression
Show full body with specific actions
Include visual elements like belly fat, insulin arrows, clocks, food plates when relevant
Output Format:
[Character description with expressive face emphasis] The character [action], [physique],
[background].
[Character description with expressive face emphasis] The character [action], [physique],
[background].
LOCATIONS & BACKGROUNDS PROMPT
Based on the provided script paragraph, create detailed location and background descriptions
for each scene.
Script Paragraph: [PASTE SCRIPT PARAGRAPH HERE]
Requirements:
Provide different health and fitness environments for each sentence/scene
NO PEOPLE, NO HUMANS, NO LIVING THINGS in backgrounds
Use clean cartoon vector art style{mention image style in each prompt separately}
Include appropriate elements like kitchen counters, coffee mugs, clocks, gym equipment, fat diagrams, insulin charts in backgrounds only
Suggest modern kitchen settings, home environments, simple gym spaces, or health-related environments as relevant
Keep backgrounds simple and uncluttered to focus attention on character
Include elements like: wall clocks, plates, dumbbells, measuring tapes, weight scales,
whiteboards with fat diagrams etc.
Ensure locations match the fasting or fat loss concept being discussed
Create variety in backgrounds to maintain visual interest
All environments should support the educational fasting and fat loss content
Style should be cartoon vector art, professional and beginner-friendly
Backgrounds should be empty of any people or living creatures
CHARACTER GENERATION PROMPT
Create a muscular cartoon man in clean vector art style. He has a highly defined, athletic physique with broad shoulders, thick chest muscles, visible 6-pack abs, large biceps and triceps, and strong forearms. His body proportions are anatomically balanced and slightly exaggerated in a superhero cartoon style.
He has short spiky brown hair and a thick full brown beard. His eyebrows are bold and expressive, giving him a serious, slightly intense look. His eyes are large cartoon-style with visible black pupils, looking slightly to the side with a focused expression.
He is shirtless and wearing simple black athletic shorts. On one wrist, he wears a black fitness wristband.
Pose: Standing confidently with one hand on his hip and the other hand holding a white coffee mug near chest level.
Style: Clean vector illustration, smooth lines, flat colors with subtle shading for muscle definition, comic/cartoon aesthetic, no realistic textures.
Background: Plain light gray or very light neutral background, minimal and uncluttered, no additional objects or people.
Framing: Full body visible from head to mid-thigh, centered composition, professional and high-contrast artwork.
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hi
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